Ok, last week I began a weight loss journey called "The 17 Day Diet, written by Dr Mike Moreno. Let me just say I am a bit of a fussy eater so because I don't eat fish (unless is crumbed and deep fried) it really left me with eggs and chicken or turkey mince as protein. Chicken of course being my least favourite meat also. Would much prefer a slab of lamb or steak but perhaps that's what got me here in the first place. So it was eggs for breakfast, chicken and salad for lunch and chicken and steamed veggies for dinner (with some variations of course). I've really enjoyed the yoghurt and fruit and I've also enjoyed feeling hungry again. So, drum roll please.............in my first week I have lost 1.5 kg! I haven't lost that much in one week since I first went to Weight Watchers about 15 years ago. I'm more than happy with this week's outcome and look forward to the challenges the weekend will bring with a grown up's party to attend without child and no doubt my family's request for takeaway. Looks like an alcohol free, hangover free, strong willed weekend for me!
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About Me
- Jill Brown
- I have been coaching since 2006 in the life coaching area. Previous to that, I coached in a large organisation for almost 20 years. I have almost 15 years experience in worry and since learning to control my thoughts and making my mind work FOR me instead of against me, hopefully I will have many more years than that actually living my life and being present. I'd love the opportunity to be your personal happiness coach to coach you on a journey to live a worry free life.
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