Tuesday, February 16, 2010

An Amazing Being

You are an amazing being.  Despite the fact that you probably have a long list of negative self talk that repeatedly tells you otherwise.  Think about if you met someone at a party or if you were talking with one of your friends.  What would they think you had done in your life that was brave, smart, funny, creative, loving(I'm sure you can think of many more adjectives)?  Make a list in your gratitude journal or on some paper so you can easily remind yourself of how fantastic you really are.  Review it regulary too, so as to rid yourself of negative self talk.  There will be lots of other people who will criticize you throughout your life, why should you take their side?  You need to stand up for you and remember all the great things about you.

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