My husband has borrowed a kind of "boom box" for his father's 70th party. It's a 70's for 70 party and this "boom box" has got a USB connection etc and let's just say my son has more knowledge about ipod connection than my husband and I put together. As my son's ipod is filled with applications, it was sounding like my MP3 player was sounding like a good fall back position for the party in case the "planned music" doesn't come to fruition. So we thought we would try to connect my MP3 to the "boom box". When I plugged it in, I discovered a whole load of songs I had forgotten I had loaded onto it. An album called "Housework Songs", 101 80's hits, Rocky Horror Picture Show, Michael Buble' and many many more. Of course we cranked it up to test how loud it went, and then I trolled through the songs reminiscing. My son and I were out by the pool listening and dancing away, laughing loudly and singing along.
It has been a long time since I have danced like no-one was watching. And how exhilirating it was. I could have danced all night! It definitely increased my happiness levels. So put your favourite tunes on your ipod or your stereo or your cassette player (LOL) and bop til you drop. You might even attend some dance classes or boogie while you are doing your housework. Whatever way you choose to put a little boogie in your day/night, let yourself be with the rythm of life called music. (It's a great way to exercise to boot!)
Thursday, October 28, 2010
Friday, October 22, 2010
Happiness from Within
For me, this week has been a great example of why it is so important to be happy from within wherever possible. Lots of challenges this year as you will know if you read this blog, blah, blah, blah...then this week blows me out of the water. First off, sleeping patterns have been very erratic and late nights and stress causing very early mornings has left me feeling exhausted and nothing was looking any better on the horizon with the slide into Christmas. I had been eating out of takeaway cartons and bags (of frozen vegetables), except for dinners at the Commercial Hotel(http://publocation.com.au/pubs/qld/tara/commercial-hotel) which were stacked with fresh salad and had the most amazing tasting T-Bone. So, I thought, a detox is on the cards. Started Monday. Feel fantastic and it's only day 5. Sleeping soundly; I wouldn't say like a baby because I know what they sleep like-poorly at times. Lots of energy throughout the day. No need for a Nanna nap in the arvo any more and I have been taking the time to look after my body and do some relaxation and turning the computer off early to spend some quality time with my husband as well. To me, detox always seems a bit scary like it will be a week of pain (and in the past it really had been very challenging when I had undertaken a detox). This week has been a week of pleasure....yet I know the detox will end on Sunday night.
Then, for months now, I have been looking to buy a new car. Finally I made my decision and on Wednesday I signed on the bottom line and now awaiting pick up. Yet I know when I get my car, that whole exciting experience of the purchase will be gone.
So what is left after that? I can't detox forever. And the bank balance won't allow for purchasing a new car every week. When I was having some thoughts earlier this morning, it came back to me why it really is important to be grateful for what I have and to look within for happiness. Well on that note I'm off to take some photos of my existing car. I'm grateful to have had it and want to remember it for all the good times we had together. Then I'll go kiss my son on his forehead and rouse him from his slumber and be grateful for the arguments that will happen (as they do with most 10 year olds, I'm sure) and get about my day, trying to remember to be grateful for every minute. Have a fab day!
Then, for months now, I have been looking to buy a new car. Finally I made my decision and on Wednesday I signed on the bottom line and now awaiting pick up. Yet I know when I get my car, that whole exciting experience of the purchase will be gone.
So what is left after that? I can't detox forever. And the bank balance won't allow for purchasing a new car every week. When I was having some thoughts earlier this morning, it came back to me why it really is important to be grateful for what I have and to look within for happiness. Well on that note I'm off to take some photos of my existing car. I'm grateful to have had it and want to remember it for all the good times we had together. Then I'll go kiss my son on his forehead and rouse him from his slumber and be grateful for the arguments that will happen (as they do with most 10 year olds, I'm sure) and get about my day, trying to remember to be grateful for every minute. Have a fab day!
Wednesday, October 6, 2010
I have been very busy over the last few months, dealing with some issues that have been lingering in my life for almost 10 years. You see, 10 years ago, I lost both my parents within a very short space of time. My son was 8 months old at the time. Initially, my sister was here to help me and we dealt with the immediate things like clearing out their toiletries, medicines and clothing. For some time, I was able to keep the property as a weekender and so kept the furniture and linen and we enjoyed our weekends and holidays at what was my parents home. There came a time where it was too expensive for me to continue to keep it without an income for it so I put it up for rent. The furniture and linen and 2 lifetimes of hoarding (my parents had kept most of my grandparents things as well from when they passed away over 30 years ago) went into storage. It was difficult emotionally for me to even begin to think about clearing out things. Then of course, having a tenant at the property made it even more difficult to attempt the mammoth task as I knew it was going to mean about a weeks worth of tireless hours of sorting and preparing for a garage sale.
Well, I did it. I sorted and cleared out everything. I have some furniture left which I plan to collect and bring back to my home for a more easier sale, as the property is four hours drive from my home and 3 hours from a major city. It feels pretty good to have it all done.
I have watched Peter Walsh on Oprah and mentally took note of what he recommended about decluttering. It was still very emotionally challenging. I did it on my own as well which made me feel very alone I guess. Never knowing if I had made the right choice of what to keep and what to let go. And now of course I have one regret of something that I sold but wished I had kept. And I know that is just my mind telling me I will miss it. It is something I had when I was a child. I haven't 'used' it for probably 35 years. I haven't seen it in probably 4 years (other than the day I sold it of course). Still it hurts. I know that with time the thoughts about it will come less and eventually it will hurt no more. It's tough.
And of course, what doesn't help is, when I get home, then I have to go through everything I kept and find a place in my own home for it or pack it away and at the same time clear out some of my 'stuff' to make space for the 'stuff' I brought back. It's happening. Yesterday I couldn't see daylight over my scrapping desk. Today it's clear. Other than my scrapping stuff. As soon as the table was cleared, I felt the flow come back for my Lifescrap365(http://lifescrap365.blogspot.com/) and I was able to finish off August and September. I feel flow returning for other areas of my life as well as I plod away at clearing the clutter. I am interested to see long term now how the 'decluttering of my life' plays out in the future, or not. **sigh**
So what advice would I impart for someone having to undertake a similar challenge?
1. Break it down into zones or rooms. For me, it was all in one room and I found it very hard to work out where to start. I chose to start with the linen as I knew it was in many bags and sets were not together. Once I got started with that, I was on a roll.
2. Do it alone or with someone else just as dedicated. Often people want to come and see what you are doing and have a chat. If it is a 'big' job, the less distractions, the better.
3. Have healthy meals planned. This is a time when energy, both mental and physical is paramount. Eat healthy meals and snacks.
4. Stay hydrated. Drink plenty of water. Try to reduce the intake of caffeinated drinks to assist with no. 5.
5. Try to get as much good quality sleep as possible. Often sleep at these times is restless and I lay awake for hours at night thinking about things I needed to do the next day. Try lavender essential oils or some relaxation techniques to assist with getting to sleep or returning to sleep.
6. Stay focused and on task. Sometimes I would start going through something, go to put something somewhere else, then get tied up there doing something, instead of returning to the original task.
7. Take short breaks. A good opportunity for short breaks is meal times. It helped me enjoy my food and refresh my focus.
8. Be well prepared. As I had plenty of time to plan (10 years!) I thought about all the things I was going to need. Markers, tarps, newspaper, packing boxes, rubbish bags and contact with a local charity who can take away goods that will be recycled after the garage sale. Before the garage sale, contact the charity and arrange a time for them to come so there is not temptation to keep anything that doesn't get sold. Many of them will distribute the goods to other towns and distribution centres if required.
9. Research decluttering information to work out a plan on how to make a decision on what to keep and what to clear out. It is challenging enough to do without having to think logically during the declutter process.
10. Set yourself a time limit (1 day, 3 days, a week, whatever it might be) and at the end of time limit, reward yourself for what you have achieved. If the job isn't finished, diary time straight away tocomplete the job and so on, until the job is complete.
Well, I did it. I sorted and cleared out everything. I have some furniture left which I plan to collect and bring back to my home for a more easier sale, as the property is four hours drive from my home and 3 hours from a major city. It feels pretty good to have it all done.
I have watched Peter Walsh on Oprah and mentally took note of what he recommended about decluttering. It was still very emotionally challenging. I did it on my own as well which made me feel very alone I guess. Never knowing if I had made the right choice of what to keep and what to let go. And now of course I have one regret of something that I sold but wished I had kept. And I know that is just my mind telling me I will miss it. It is something I had when I was a child. I haven't 'used' it for probably 35 years. I haven't seen it in probably 4 years (other than the day I sold it of course). Still it hurts. I know that with time the thoughts about it will come less and eventually it will hurt no more. It's tough.
And of course, what doesn't help is, when I get home, then I have to go through everything I kept and find a place in my own home for it or pack it away and at the same time clear out some of my 'stuff' to make space for the 'stuff' I brought back. It's happening. Yesterday I couldn't see daylight over my scrapping desk. Today it's clear. Other than my scrapping stuff. As soon as the table was cleared, I felt the flow come back for my Lifescrap365(http://lifescrap365.blogspot.com/) and I was able to finish off August and September. I feel flow returning for other areas of my life as well as I plod away at clearing the clutter. I am interested to see long term now how the 'decluttering of my life' plays out in the future, or not. **sigh**
So what advice would I impart for someone having to undertake a similar challenge?
1. Break it down into zones or rooms. For me, it was all in one room and I found it very hard to work out where to start. I chose to start with the linen as I knew it was in many bags and sets were not together. Once I got started with that, I was on a roll.
2. Do it alone or with someone else just as dedicated. Often people want to come and see what you are doing and have a chat. If it is a 'big' job, the less distractions, the better.
3. Have healthy meals planned. This is a time when energy, both mental and physical is paramount. Eat healthy meals and snacks.
4. Stay hydrated. Drink plenty of water. Try to reduce the intake of caffeinated drinks to assist with no. 5.
5. Try to get as much good quality sleep as possible. Often sleep at these times is restless and I lay awake for hours at night thinking about things I needed to do the next day. Try lavender essential oils or some relaxation techniques to assist with getting to sleep or returning to sleep.
6. Stay focused and on task. Sometimes I would start going through something, go to put something somewhere else, then get tied up there doing something, instead of returning to the original task.
7. Take short breaks. A good opportunity for short breaks is meal times. It helped me enjoy my food and refresh my focus.
8. Be well prepared. As I had plenty of time to plan (10 years!) I thought about all the things I was going to need. Markers, tarps, newspaper, packing boxes, rubbish bags and contact with a local charity who can take away goods that will be recycled after the garage sale. Before the garage sale, contact the charity and arrange a time for them to come so there is not temptation to keep anything that doesn't get sold. Many of them will distribute the goods to other towns and distribution centres if required.
9. Research decluttering information to work out a plan on how to make a decision on what to keep and what to clear out. It is challenging enough to do without having to think logically during the declutter process.
10. Set yourself a time limit (1 day, 3 days, a week, whatever it might be) and at the end of time limit, reward yourself for what you have achieved. If the job isn't finished, diary time straight away tocomplete the job and so on, until the job is complete.
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